Wellness retreats are all the rage right now, but let's not forget that Mother Nature herself truly offers the best places to relax. And the best part is that none...
These healthy drink recipes will not only quench your thirst, but will flood your body with vital nutrients. Each tonic is simple, easy-to-make, and you don't even need to be...
This Keto Coconut Recipe Is Sure to Make Your Sweet Cravings Disappear They are so fast and easy to make, and they don’t even need to bake! Not to mention,...
What Your Brain Sees How the brain views stress is very complex. Learning how to identify stress before it starts to happen is the key in making healthier rational choices....
What is patience? By definition, patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. To some, the act of patience may come...
If you're reading this, then it's probably safe to assume that you're experiencing some sort of a breakup. We gathered a list that can help you get over a breakup...
This Is Why You Might Have Chronic Inflammation And Not Even Know It Anytime you get a cut or a wound, your body is programmed to respond with inflammation. The...
We've all be been there. Tossing and turning, staring up at the ceiling, feeling the time go by, knowing your alarm clock could go off any minute. You've tried...
1. Reverse Osmosis Filter For most of us living in the US, the water in our sinks and showers comes from municipal sources. While tap water is technically processed and...
If you are a ghost, avoid going through walls when you consume smoothies. If you like hanging out on Friday the 13th with a hockey mask, a skinny...
For those of you interested in health and longevity, it’s likely you’ve read all about free radicals, oxidative stress, and the importance of antioxidants. But for a comprehensive understanding of...
By now most of us know that antioxidants are crucial for protection from everyday free radicals and oxidative stress. And since your skin is essentially your second mouth, it’s important...
