5 Mental Health Benefits of Yoga
byย Stephen Bitsoliย Yogaโa spiritual discipline involving physical exercise, breathing techniques, and meditationโhas been around for at least 5,000 years (others say twice that) and some claim it dates back to the...Read More
How To Stay Balanced & Find Your Purpose with Caryn Pritchett
Where are you originally from and what first drew you to yoga?ย I was born in Southย Africa and moved to a small neighboring country called Eswatini when I was 5! I took...Read More
The Best Mindfulness Apps Proven to Help You Relax, Sleep, Focus and Stay Balanced
ย The Best App for Meditation: Insight Timer After many hours of trying all the new meditation apps, weโre convinced that Insight Timer is by far the best. It has the world's...Read More
Watermelon Radish + Cucumber Carpaccio
This is one of our favorite quick dishes using the best root vegetables. Itโs beautiful, well balanced, and ready in under 5 minutes. ย Ingredients 2 small chiogga beets, trimmed and peeled...Read More
Organic Snap Peas with Chile, Lemon and Mint
Organic snap peas are one of the best treats on their own, or cooked up as a main or side dish. This blend is perfectly balanced โ sweet, spicy, creamy and acidic....Read More
Pickled Kumquat Avocado Toast Recipe
This is the perfect quick weekday lunch or dinner. We love kumquats this time of year for their sweet complex flavor and tons of health benefits. They pair perfectly with creamy avocados...Read More
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