5 Mental Health Benefits of Yoga
byย Stephen Bitsoliย Yogaโa spiritual discipline involving physical exercise, breathing techniques, and meditationโhas been around for at least 5,000 years (others say twice that) and some claim it dates back to the...Read More
How To Stay Balanced & Find Your Purpose with Caryn Pritchett
Where are you originally from and what first drew you to yoga?ย I was born in Southย Africa and moved to a small neighboring country called Eswatini when I was 5! I took...Read More
The Best Mindfulness Apps Proven to Help You Relax, Sleep, Focus and Stay Balanced
ย The Best App for Meditation: Insight Timer After many hours of trying all the new meditation apps, weโre convinced that Insight Timer is by far the best. It has the world's...Read More
3 Best Portable Blenders
If you're looking for new ways to stay healthy on-the-go, a portable blender can be a great addition to your routine.Read More
Supplements vs. Food Sources: How to Give Your Body What it Needs
It feels like there's never enough time in the day. Eating complete meals isn't always the easiest thing to do, especially when you're constantly on the go. Nowadays, the trend is to...Read More
8 Health & Nutritional Benefits of Cashew Milk
Health Benefits of Cashew Milk When you think of milk, you probably think of cow's milk. And yet, despite being a popular addition to our food and drink, there are a number...Read More
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