4 Research-Backed Ways to Combat Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, is a type of depression that is related to the changing seasons. It typically starts in the fall and continues throughout the winter months, causing...Read More
RECIPE: Rejuvenating Maqui Berry + Acai Smoothie Bowl
This delicious recipe contains three of the highest antioxidant containing fruits in the world โ maqui berry from the south of Chile, baobab from South Africa and acai from the...Read More
Spring Greens Salad with Seared Salmon in a Miso-Turmeric Vinaigrette
This nourishing, nutrient-packed recipe is inspired by Malibu in the springtime. Itโs filled with fresh, local greens, gut-healing miso and anti-inflammatory turmeric and ginger. Itโs the perfect light lunch or dinner and...Read More
5 Research-Backed Reasons To Eat Chocolate
Chocolate is undoubtedly one of the world's most beloved foods -- and for good reason. Not only is it delicious, but it also is packed with some research-baked health benefits that are...Read More
The 7 Best Foods Proven To Reduce Stress and Improve Your Mood
Maintaining a healthy diet can have a significant impact on our mood and stress levels. While it's easy to reach for comfort foods when we're feeling down or stressed, certain foods can...Read More
How To Use The Relationship Between Dopamine And Food To Achieve Your Weight Loss Goals
ย Dopamine is a chemical neurotransmitter in the brain that plays a crucial role in motivation, pleasure, and reward. When we engage in activities that release dopamine, such as eating, exercising, or...Read More
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