RECIPE: Spring Vegetable Stir Fry
T Tiann Peterkin

RECIPE: Spring Vegetable Stir Fry

Mar 21, 2023

Add some zucchini to your diet this spring! It's rich in antioxidants, contributes to healthy digestion, reduces blood sugar level and improves heart health.


1 tbsp sesame oil

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 zucchini, sliced

1 yellow squash, sliced

1 cup snow peas

1/4 cup chopped green onions

1 tbsp grated ginger

1 tbsp soy sauce

Salt and pepper to taste



Heat sesame oil in a large skillet over medium-high heat.

Add bell peppers, zucchini, yellow squash, and snow peas.

Stir fry for 4-5 minutes or until vegetables are tender-crisp.

Add green onions, ginger, soy sauce, salt, and pepper.

Stir to combine and cook for another 1-2 minutes.

Serve hot with rice or noodles.

Link to share

Use this link to share this article