Add some zucchini to your diet this spring! It's rich in antioxidants, contributes to healthy digestion, reduces blood sugar level and improves heart health.

Ingredients:

1 tbsp sesame oil

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 zucchini, sliced

1 yellow squash, sliced

1 cup snow peas

1/4 cup chopped green onions

1 tbsp grated ginger

1 tbsp soy sauce

Salt and pepper to taste

Directions:

Heat sesame oil in a large skillet over medium-high heat.

Add bell peppers, zucchini, yellow squash, and snow peas.

Stir fry for 4-5 minutes or until vegetables are tender-crisp.

Add green onions, ginger, soy sauce, salt, and pepper.

Stir to combine and cook for another 1-2 minutes.

Serve hot with rice or noodles.