3 Easy Breathwork Techniques to Reduce Stress and Improve Focus

Breathing Techniques to Relieve Stress and Calm the Nervous System Implementing breathwork exercises to your daily routine has been shown to help your body relax, and it calms the mind....

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Lengthen and Tone with This Easy Bodyweight Workout

Designed specifically for your abs and glutes.

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How To Stay Lean and Balanced with Kira, Founder of Fittbe

After 20 years of training clients in movement and mindfulness, Kira shares her secrets for staying motivated and inspired, and the perfect morning routine.

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11 Health Benefits of Consuming Adaptogens Daily

These 7 powerful adaptogenic herbs are shown to improve mood, balance hormones and reduce anxiety.

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Health Benefits of Ashwagandha: An Ayurvedic Rejuvenator

Learn how this magical plant will help you reduce stress, relieve anxiety and boost immunity.

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How to Avoid These 7 Endocrine Disruptors

To balance your hormones and maintain glowing health.

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