RECIPE: Rejuvenating Maqui Berry + Acai Smoothie Bowl
This delicious recipe contains three of the highest antioxidant containing fruits in the world โ maqui berry from the south of Chile, baobab from South Africa and acai from the...Read More
5 Research-Backed Reasons To Eat Chocolate
Chocolate is undoubtedly one of the world's most beloved foods -- and for good reason. Not only is it delicious, but it also is packed with some research-baked health benefits that are...Read More
The 7 Best Foods Proven To Reduce Stress and Improve Your Mood
Maintaining a healthy diet can have a significant impact on our mood and stress levels. While it's easy to reach for comfort foods when we're feeling down or stressed, certain foods can...Read More
How To Use The Relationship Between Dopamine And Food To Achieve Your Weight Loss Goals
ย Dopamine is a chemical neurotransmitter in the brain that plays a crucial role in motivation, pleasure, and reward. When we engage in activities that release dopamine, such as eating, exercising, or...Read More
10 Dreamy Winter Wellness Retreats to Rest and Recharge
ย Are you looking to escape the winter blues and recharge your batteries this Winter Season? Consider visiting one of these dreamy wellness retreats for the ultimate relaxation experience. Below are a...Read More
Recipe: Quinoa and Roasted Vegetable Bowl
This roasted veggie bowl is one of our favorite weeknight dinners. You can use this recipe as a base and add anything else you want -- avocados, brocolli sprouts, sesame seeds, fresh...Read More
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