How to Optimize the Bioavailability of Turmeric
I Ilana Friedman

How to Optimize the Bioavailability of Turmeric

May 19, 2023

Curcumin, the active compound found in turmeric, has gained widespread recognition for its remarkable health benefits. From its potent anti-inflammatory properties to its potential role in combating chronic diseases, curcumin has become a popular supplement. However, one significant challenge in harnessing its full potential lies in its limited bioavailability. Fortunately, nature has provided a solution: ginger. In this comprehensive blog post, we will delve deeper into the fascinating synergy between curcumin and ginger and explore how combining them can enhance the bioavailability of curcumin, maximizing its health-promoting effects.

Understanding Curcumin Bioavailability

Curcumin, on its own, faces obstacles when it comes to absorption in the body. It has a low solubility in water and is rapidly metabolized in the liver and intestines, leading to poor bioavailability. Consequently, most of the ingested curcumin is excreted from the body without exerting its potential benefits. However, pairing curcumin with certain substances can significantly improve its absorption and utilization within the body.


A Natural Bioavailability Booster: Ginger, a root commonly used as a spice and herbal remedy, has been found to enhance the bioavailability of curcumin. Gingerols, the active compounds in ginger, exhibit various pharmacological activities, including anti-inflammatory and antioxidant effects. When combined with curcumin, gingerols work synergistically to increase the absorption and retention of curcumin in the body.

Mechanisms Behind the Synergy

Several mechanisms contribute to the enhanced bioavailability of curcumin when paired with ginger:

  1. Increased Absorption: Gingerols have been shown to stimulate the production of bile and digestive enzymes, facilitating the breakdown and absorption of curcumin in the intestines. This improved absorption allows a greater amount of curcumin to enter the bloodstream and reach its target tissues.

  2. Intestinal Barrier Permeability: Gingerols have been found to enhance the permeability of the intestinal barrier, allowing for better absorption of curcumin into the bloodstream. By increasing the transport of curcumin across the intestinal lining, gingerols help overcome one of the major limitations of curcumin bioavailability.

  3. Metabolism Inhibition: Gingerols inhibit the enzymes responsible for the rapid metabolism of curcumin in the liver and intestines, allowing more curcumin to circulate in the body for an extended period. By slowing down the breakdown of curcumin, gingerols help maintain higher curcumin levels in the bloodstream, increasing its bioavailability and therapeutic potential.

Practical Tips for Pairing Curcumin with Ginger

To maximize the bioavailability of curcumin, consider incorporating ginger into your curcumin-rich recipes or supplementation routine:

  1. Turmeric-Ginger Tea: Brew a delightful cup of turmeric-ginger tea by combining grated ginger root, turmeric powder, and boiling water. Adding a pinch of black pepper can further enhance curcumin absorption. Allow the tea to steep for a few minutes before straining and enjoying.

  2. Culinary Delights: Incorporate fresh or dried ginger in your curries, stir-fries, or vegetable dishes that contain turmeric. The combination of ginger and curcumin not only enhances bioavailability but also adds a delightful flavor profile to your meals. Experiment with different recipes and spices to find combinations that suit your taste buds.

  3. Curcumin-Ginger Supplements: Look for supplements that combine curcumin with ginger extracts or gingerols. These formulations are designed to optimize the absorption and bioavailability of curcumin. When choosing a supplement, ensure it contains high-quality ingredients and is manufactured by a reputable brand.

  4. Golden Paste: Prepare a golden paste by combining turmeric powder, grated ginger, black pepper, and a healthy oil (such as coconut or olive oil) to enhance curcumin absorption. Heat the mixture gently over low heat, stirring constantly until a paste-like consistency is achieved. Store the paste in a glass jar in the refrigerator and consume a small amount daily.

  5. TUSOL Turmeric + Coconut Smoothie Mix: Our TUSOL smoothie mix has full servings of organic water-extracted curcumin and ginger root powder to optimize bioavailability.

By harnessing the power of ginger, we can unlock the true potential of curcumin. The synergy between curcumin and gingerols enhances curcumin's bioavailability, allowing it to exert its anti-inflammatory, antioxidant, and potential disease-fighting effects more effectively. Whether you choose to enjoy a cup of turmeric-ginger tea, incorporate ginger into your culinary creations, or opt for curcumin-ginger supplements, the combination of curcumin and ginger is a simple yet powerful way to enhance the therapeutic benefits of curcumin and support your overall well-being. Start exploring the exciting possibilities of curcumin and ginger today and experience the transformative effects they can have on your health.

Link to share

Use this link to share this article