Recipe: Organic Acai and Sugar-Free Granola Bowl
HOMEMADE GRANOLA Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.โ โ Combine 3.74 cup rolled oats, 1/2 cup chopped almonds, 1/4 cup dried...Read More
Recipe: Strawberry Matcha Latte โ
โ This mood-boosting matcha latte features local, organically-grown strawberries for a refreshing twist!ย MATCHA โ 1 TUSOL Balance Smoothie Mix โ 2 oz hot waterโ 1 tsp agave or raw honey โ 6 oz unsweetened oat...Read More
Recipe: TUSOL Overnight Oats
INGREDIENTSโ 1/2 cup steel cut oats โ 1 Tbs chia seeds โ 1 Tbs raw almond butter โ 1/2 cup almond milk โ 1/2 cup fresh blueberries and bananas โ 2 Tsp raw honey โ 1/2 packet TUSOL Illuminate...Read More
5 Mental Health Benefits of Yoga
byย Stephen Bitsoliย Yogaโa spiritual discipline involving physical exercise, breathing techniques, and meditationโhas been around for at least 5,000 years (others say twice that) and some claim it dates back to the...Read More
How To Stay Balanced & Find Your Purpose with Caryn Pritchett
Where are you originally from and what first drew you to yoga?ย I was born in Southย Africa and moved to a small neighboring country called Eswatini when I was 5! I took...Read More
The Best Mindfulness Apps Proven to Help You Relax, Sleep, Focus and Stay Balanced
ย The Best App for Meditation: Insight Timer After many hours of trying all the new meditation apps, weโre convinced that Insight Timer is by far the best. It has the world's...Read More
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