The 4 Best Probiotic Strains for Weight Loss, Focus and Gut Health
D Darcey Barrett

The 4 Best Probiotic Strains for Weight Loss, Focus and Gut Health

Aug 15, 2022

It is important to treat food as medicine, food is what are bodies use in order to support our immune systems, our gut microbiome and detoxifying system such including organs such as kidneys, skin, liver lungs and digestive system, therefore supporting our bodies with the correct nutrients is essential for health and longevity.

Our microbiome is our very own ecosystem containing microbiota. Eating probiotics and enzyme blends leads to a healthier gut microbiome, it allows our gut to become more diverse, which then allows for more anti-inflammatory compounds your gut produces. This makes your body less likely to develop inflammatory diseases

The bacteria in our gut controls our metabolism, communicates with our brain, its where 70% of our immune system lives, Therefore processed food disrupts 70% of our immune system.


Lacobacillus Acidophilus:

This is a bacteria found in our intestines - produces an enzyme called lactase, which is responsible from breaking down lactose (a sugar present in milk) into lactic acid. Evidence suggest this strain has been shown to reduce LDL cholesterol (bad cholesterol) (1)(2). In addition some studies have suggested it can reduce the symptoms in IBS patients and reduce abdominal pain and bloating (3) (4).

Lactobacillus Plantarum:

This is a lactic acid bacteria. And also naturally found in the human saliva and anaerobic plant matter, in addition to fermented foods (5). Specifically beneficial to improve digestive health as well as improving immune function. Harvard Medical School also reports it can assist in treating conditions such as anxiety, depression, IBS, High Cholesterol, High Blood pressure, inflammatroy bowel disease also known as crohn’s disease and eczema (6). Evidence also suggest it can improve body composition, athletic performance and improve brain function specifically working memory (7).

Bifidobacterium Breve:

Some evidence indicates this particular bacterium has been shown to exert anti-obesity effects on high-fat induced obese mice and in a randomized control trial of 80 human participants 40 participants were given

Bifidobacterium Breve (B-3) and 40 given placebo, the B-3 group were shown to have body fat mass and body fat percentage reduce in weeks in weeks 8-12 given the suggestion this strain can reduce body fat in healthy adults (8). 

Bifidobacterium Lactis

Study suggest this particular strain can assist in improving mood and gastrointestinal symptoms (10). In addition can help in glucose tolerance and was shown to reduce fat mass in animal models (11). This strain was shown to change the gut and improve immunity (12).

 You can find these 4 blends in each of our TUSOL Organic Smoothie Blends



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