If you are a ghost, avoid going through walls when you consume smoothies. If you like hanging out on Friday the 13th with a hockey mask, a skinny...
For those of you interested in health and longevity, it’s likely you’ve read all about free radicals, oxidative stress, and the importance of antioxidants. But for a comprehensive understanding of...
By now most of us know that antioxidants are crucial for protection from everyday free radicals and oxidative stress. And since your skin is essentially your second mouth, it’s important...
These days, we don’t have to leave our homes to forage for drinking water. Municipal water is readily available to us thanks to a massive piping infrastructure right beneath...
A harmful chemical has been hiding in the ingredient lists of many of our favorite foods for years without receiving much attention. Studies link this chemical to chronic inflammation, weight...
Do you ever wish you had the endurance of an athlete without spending all your time training? And if you are an athlete – how about something that reduces lactic...
Matcha tea contains a unique, potent class of antioxidants known as catechins – in particular, the catechin EGCg (epigallocatechin gallate) which provides powerful cancer-fighting properties. Most importantly, EGCg and other...
The magic of minerals For anyone trying to hop on the health-wagon, one of the most important factors to focus on is re-mineralization. Without sufficient minerals in the body,...
Escape Your Food Routine If you pause to think for a moment about all the food you’ve consumed in the past year, week, or even day – how diverse...
