5 Electrolytes You Should Be Drinking Daily
Staying hydrated is essential for maintaining good health, but plain filtered water just isn't enough to keep you functioning optimally. That's where electrolytes come in. Electrolytes are minerals that conduct electrical charges...Read More
5 RESEARCH BACKED HEALTH BENEFITS OF MAQUI BERRYโ
1. Native to South America: The maqui berry (Aristotelia chilensis) is native to Chile and Argentina, where it has been used for centuries by indigenous people for its medicinal properties and as...Read More
4 Research-Backed Ways to Combat Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, is a type of depression that is related to the changing seasons. It typically starts in the fall and continues throughout the winter months, causing...Read More
RECIPE: Rejuvenating Maqui Berry + Acai Smoothie Bowl
This delicious recipe contains three of the highest antioxidant containing fruits in the world โ maqui berry from the south of Chile, baobab from South Africa and acai from the...Read More
5 Research-Backed Reasons To Eat Chocolate
Chocolate is undoubtedly one of the world's most beloved foods -- and for good reason. Not only is it delicious, but it also is packed with some research-baked health benefits that are...Read More
The 7 Best Foods Proven To Reduce Stress and Improve Your Mood
Maintaining a healthy diet can have a significant impact on our mood and stress levels. While it's easy to reach for comfort foods when we're feeling down or stressed, certain foods can...Read More
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