Follow these exercises to strengthen the core and glutes. Do 10 reps of each exercise. (Make sure to do 10 reps on each leg.) Repeat for a total of three rounds.

Leg Lowers - Round the spine to engage the core. Reach the leg high to the sky and lower it up and down. Squeeze the glutes.

Squat pulses - Squat, keep your weight in your heels, engage the core, and keep the shoulders back. Move your body up and down and engage your glutes.

Bear to plank frogger squat - Start in a bear plank and lift your body up into a squat. From the squat, go back into your plank. Keep the core tight and neck in line with the spine

Single leg dead lift - Start in a neutral stance and reach your leg and arms in opposite directions. Keep the core engaged to the spine. 

Post-workout nutrition: It's important to replenish your body after movement, so we recommend blending a TUSOL Smoothie in your shaker bottle or blender for 20g of organic plant protein, and over 29 functional superfoods. Enjoy!