An old traditional Ayurvedic remedy for anxiety, stress and insomnia - ashwagandha with warmed nut milk and spices. Enjoy before bed to help you unwind and promote restful sleep.

Recent clinical research has shown that ashwagandha plays a role in treating stress, anxiety, depression and insomnia. It has also been studied for its cognitive enhancing, neuroprotective, antioxidant, antibacterial, antifungal, anti-inflammatory, immune-modulating, anti-cancer, cardio-protective, and thyroid modulating effects.

INGREDIENTS

• 1 cup + 2 tablespoons water
• 2 heaped tablespoons raw macadamia nuts
• 1 Medjool date or a teaspoon of raw Manuka honey
• ¼ - ½ teaspoon cinnamon powder
• 2 pinches of nutmeg powder
• 2 pinches of clove powder
• Pinch of fine sea salt
• 1/3 – ½ vanilla bean
• 1 teaspoon ashwagandha root powder equivalent to 1g

INSTRUCTIONS

1. Add all ingredients (even the vanilla bean – no need to scrape the seeds out) in a blender and whisk till smooth and creamy. Transfer to a pot and heat gently.
2. To serve, add a sprinkle of cinnamon powder.

Best enjoyed an hour or so before bed!