A wellness retreat is an impactful way to gain perspective and clarity. With constant busy days filled with work and tasks, it can be difficult to shift your mindset. Our thoughts become accustomed to routine, and it is not easy to break out of them. Traveling is one of the most helpful ways to spark creativity because it literally makes you think new thoughts. It is a great way to build new habits or have you come back to everyday life feeling refreshed and restored.
Wellness retreats are designed to help transform you, whether that’s physically, mentally, or both. Here are the top 5 wellness retreats to greatly benefit your health.
1. Castle Hot Springs, Arizona
This remote resort provides an escape from mundane daily life. It’s tucked into the red-rock Bradshaw Mountains and visitors are able to utilize the beautiful hot springs. The resort provides five-star dining with fresh ingredients, spa services, luxury accommodation, and daily activities like guided hikes, yoga, and pickle ball. The beautiful scenery in itself is relaxation for the mind for guests.
2. Carillon Miami Wellness Resort, Florida
They are a 70,000 square foot spa making them the largest spa and wellness facility located on the East Coast. Guests are provided with daily fresh juices to fuel up for classes like boxing, rock climbing, HIIT, yoga, dance, and spinning. In their spa, amenities include multi-sensory rain showers, saunas, a crystal steam room, and a foot spa. They provide a range of treatments from traditional massage, to salt float therapy, acupuncture, and Oriental herbal medicine. Many of their luxury rooms have ocean views.
3. High Hampton Resort, North Carolina
This resort overlooks a private lake in the Blue Ridge Mountains of North Carolina. Guests can enjoy activities including hiking, golf, tennis, swimming, paddle boarding, and croquet. They have a brand-new spa and pool facility and offer massages, facials, fitness classes, and personal training. This resort offers an escape from the routine of every day life.
4. Omni La Costa Resort & Spa, California
This resort has a physician-designed science backed Premier Fitness Camps that are led by experts to help guests achieve their health and wellness goals. They offer different approaches to suit your needs like the Chopra Fit program, which is a blend of mediation and yoga practices. They offer spa services, luxury rooms, exquisite dining, pools, and fitness classes.
5. Stein Eriksen Lodge, Utah
This beautiful resort is located in the peaceful mountains of Deer Valley Resort. The location is engulfed in nature and allows for inner peace. They offer morning yoga classes, hikes, breathing classes, and state-of-the-art group fitness classes or private training. They have a five-star spa with treatments like CBD massage and rebalancing massage.
Remember to take care of yourself to be the version of you!
