Looking for a refreshing and healthy treat to cool off this summer? Try these 3 nutritious smoothie bowl recipes that are not only delicious but also packed with vitamins and antioxidants to keep you energized all day long.
Acai Berry Smoothie Bowl
This vibrant smoothie bowl is bursting with the goodness of mixed berries, which are rich in antioxidants and fiber.
INGREDIENTS
Smoothie Base:
- 1 packet TUSOL Maqui Berry Smoothie mix
- 1 frozen acai puree pack (100g)
- 1/2 banana (for creaminess)
- ½ cup frozen blueberries
- 1/2 cup unsweetened almond milk (or any plant-based milk)
Toppings:
- Fresh berries (strawberries, blueberries, raspberries)
- Sliced banana
- Granola (sugar-free if preferred)
- Chia seeds
- Unsweetened shredded coconut
- Goji berries
- A drizzle of honey or maple syrup (optional)
INSTRUCTIONS
- Add the TUSOL Wellness Maqui Berry + Vanilla mix, frozen acai puree, frozen mixed berries, banana, and almond milk to a blender.
- Blend until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.
- Pour the smoothie base into a bowl.
- Arrange your toppings on top of the smoothie base. Start with the fresh berries and sliced banana. Add a sprinkle of granola, chia seeds, and unsweetened shredded coconut. For an extra burst of nutrition and flavor, add some goji berries.
- Drizzle with honey or maple syrup if you want a touch of added sweetness.
- Serve immediately and enjoy your vibrant and delicious Acai Berry Smoothie Bowl!
This smoothie bowl is perfect for a refreshing breakfast or a nutrient-packed snack. Enjoy the combination of acai and maqui berries for a superfood boost!
KEY INGREDIENT BENEFITS
Maqui Berry
Maqui berry is rich in antioxidants, particularly anthocyanins, which can help protect cells from oxidative stress, support cardiovascular health, and boost the immune system.
Baobab
One of the most antioxidant-rich foods on the planet. Rich in fiber, and a powerful prebiotic which supports gut function.
Lucuma
Our lucuma is rich in minerals, antioxidants, fiber, beta-carotene and niacin. It's a natural sweetener with notes of maple.
Turmeric + Peach Smoothie Bowl
INGREDIENTS
- 1 packet TUSOL Wellness Turmeric + Coconut mix
- 1 cup frozen peaches
- 1 frozen banana
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- Fresh peach slices
- Granola (sugar-free if preferred)
- Chia seeds
- Unsweetened shredded coconut
- Sliced almonds or other nuts
- Fresh mint leaves (for garnish)
INSTRUCTIONS
- In a blender, combine the TUSOL Wellness Turmeric + Coconut mix, frozen peaches, frozen banana, almond milk, chia seeds, and honey or maple syrup (if using).
- Blend until smooth and thick. You may need to stop and scrape down the sides of the blender to ensure everything is well combined. The consistency should be thick enough to eat with a spoon.
- Top the smoothie bowl with fresh peach slices, granola, chia seeds, unsweetened shredded coconut, and sliced almonds.
- Garnish with fresh mint leaves for a refreshing touch.
Serve immediately and enjoy your vibrant and nutritious Turmeric + Peach Smoothie Bowl!
This smoothie bowl combines the anti-inflammatory benefits of turmeric with the sweet, juicy flavor of peaches, creating a refreshing and health-boosting meal perfect for breakfast or a light lunch.
KEY INGREDIENT BENEFITS
Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound, which can help reduce inflammation, improve brain function, and support heart health.
Ginger
Ginger is known for its anti-inflammatory and antioxidant properties, which can help alleviate nausea, improve digestion, and boost the immune system.
Lucuma
Our lucuma is rich in minerals, antioxidants, fiber, beta-carotene and niacin. It's a natural sweetener with notes of maple.
Creamy Berry Sorbet Smoothie Bowl
INGREDIENTS
Smoothie Base:
- 1 packet TUSOL Wellness Maqui Berry + Vanilla mix
- 1 cup ice
- 1 frozen banana
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1/4 cup Greek yogurt or cottage cheese (or a dairy-free yogurt alternative)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
Toppings:
- Fresh berries (e.g., strawberries, blueberries, raspberries, blackberries)
- Granola (sugar-free if preferred)
- Chia seeds
- Unsweetened shredded coconut
- Sliced almonds or other nuts
- A drizzle of honey or maple syrup (optional)
INSTRUCTIONS
- In a blender, combine the TUSOL Wellness Maqui Berry + Vanilla mix, ice, frozen banana, almond milk, Greek yogurt, chia seeds, and honey or maple syrup (if using).
- Blend until smooth and thick. You may need to stop and scrape down the sides of the blender to ensure everything is well combined. The consistency should be thick and sorbet-like.
- If the mixture is too thick to blend, add a splash more almond milk until you reach the desired consistency.
- Pour the smoothie into a bowl and top the smoothie bowl with fresh berries, granola, chia seeds, unsweetened shredded coconut, and sliced almonds.
- Optionally, drizzle a bit of honey or maple syrup on top for extra sweetness.
Serve immediately and enjoy your refreshing and creamy Berry Sorbet Smoothie Bowl!
This smoothie bowl combines the refreshing flavors of mixed berries with the creamy texture of Greek yogurt and banana, making it a perfect treat for a hot day or a nutritious breakfast option.
KEY INGREDIENT BENEFITS
Maqui Berry
Maqui berry is rich in antioxidants, particularly anthocyanins, which can help protect cells from oxidative stress, support cardiovascular health, and boost the immune system.
Baobab
One of the most antioxidant-rich foods on the planet. Rich in fiber, and a powerful prebiotic which supports gut function.
Lucuma
Our lucuma is rich in minerals, antioxidants, fiber, beta-carotene and niacin. It's a natural sweetener with notes of maple.
These recipes not only celebrate the vibrant flavors of the season but also provide a healthy boost to your day. So, grab your favorite fruits, blend up these delicious creations, and enjoy the taste of summer in every spoonful!
