In the modern world, there are countless distractions. And problems arise when these distractions get in the way of your focus, attention, and concentration.
Remember the 90's? The world-wide web was invented, Google was born and fanny packs were all the rage--and apparently still are. It was also the time when fats were considered bad, really bad. In fact, it was fashionable to buy fat-free
" Out of sight, out of mind" Not really out of your mind. There's a few neurotoxins that appear in our food system where we might not expect them. By starting to understand where these toxins are hiding, we can
The simple truth is that water is one of the most – if not the most – important nutrients we consume. Water is the fundamental basis of all life, the foundation of all the plant’s ecosystems, and the reason why
Matcha tea contains a unique, potent class of antioxidants known as catechins – in particular, the catechin EGCg (epigallocatechin gallate) which provides powerful cancer-fighting properties. Most importantly, EGCg and other catechins counteract the effects of free radicals in our bodies caused
For anyone trying to hop on the health-wagon, one of the most important factors to focus on is re-mineralization. Without sufficient minerals in the body, you simply cannot absorb vitamins.
If you pause to think for a moment about all the food you’ve consumed in the past year, week, or even day – how diverse does your plate really look?