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We constantly hear about gut bacteria, and how much of a role they play in basically everything we do on a daily basis. Without them, we wouldn’t be here reading this. In recent years, the probiotic industry has exploded, flooding the

Matcha tea contains a unique, potent class of antioxidants known as catechins – in particular, the catechin EGCg (epigallocatechin gallate) which provides powerful cancer-fighting properties. Most importantly, EGCg and other catechins counteract the effects of free radicals in our bodies caused

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