This Is Why You Are Prematurely Aging And How to Stop It
Antioxidants are a buzz word, but what are they and how do they really work? We explain the anti-aging properties and the culprits to the new wrinkle you are seeing.
This is Why The Water You’re Drinking Is Slowly Killing You
The simple truth is that water is one of the most – if not the most – important nutrients we consume. Water is the fundamental basis of all life, the foundation of all the plant’s ecosystems, and the reason why
This Is What’s In Your Favorite Yogurt And It Might Be Destroying Your Gut
A harmful chemical has been hiding in the ingredient lists of many of our favorite foods for years without receiving much attention. Studies link this chemical to chronic inflammation, weight gain, and at times even the development of allergies.
Shilajit: A Mineral Masterpiece Millions of Years in the Making
For anyone trying to hop on the health-wagon, one of the most important factors to focus on is re-mineralization. Without sufficient minerals in the body, you simply cannot absorb vitamins.
Your Microbiome Needs Nutritional Diversity To Survive
If you pause to think for a moment about all the food you’ve consumed in the past year, week, or even day – how diverse does your plate really look?