Antioxidants are a buzz word, but what are they and how do they really work? We explain the anti-aging properties and the culprits to the new wrinkle you are seeing.
The simple truth is that water is one of the most – if not the most – important nutrients we consume. Water is the fundamental basis of all life, the foundation of all the plant’s ecosystems, and the reason why
A harmful chemical has been hiding in the ingredient lists of many of our favorite foods for years without receiving much attention. Studies link this chemical to chronic inflammation, weight gain, and at times even the development of allergies.
For anyone trying to hop on the health-wagon, one of the most important factors to focus on is re-mineralization. Without sufficient minerals in the body, you simply cannot absorb vitamins.
If you pause to think for a moment about all the food you’ve consumed in the past year, week, or even day – how diverse does your plate really look?