How To Stick To Your New Year’s Resolutions
January is the month in which gyms are the busiest. It’s the beginning of the New Year and people set out to make (and keep) resolutions. For the longest time, I too was one of those people. Year after year,
How to Layer Your Time So You Can Accomplish More
Today’s blog post is going to help you blow through a common excuse people make… An excuse that sabotages your progress and your life–and it’s so common, even I’m guilty of making this excuse from time to time. The excuse is: “I
ASK INGRID: Do I Need To Take Antioxidants?
Q. "Do I need to take antioxidants? I'm overall very healthy and exercise daily" -Alize, NY The answer is always! With every breath you take you generate free radicals, the uncontrolled oxidants that damage your cells. As you get older, the fewer
The 2019 Gift Guide For Health Fanatics!
We've curated the best of the best for 2019! Gifts for those who like to optimize their health, from brain to the gut! We've personally tried all these and we highly recommend them.
ASK INGRID: How do I stop grey hair from growing?
Q. "How do I stop grey hair from growing? I'm only 27 years old and I'm starting to see more white hair in the past few months." -Heather, WA I had just
The Search For Happiness Lies In Your Internal Ecosystem
When you say “I” you are referring to a massive community that lives within you. And when I say “You” I’m talking to everyone in you. Without the approximate 2lbs of gut bacteria in you, the 50 trillion cells, and
Glyphosate Is Making You Age Faster
Eating organic foods is probably the most important thing you can do for longevity, because conventional foods are grown with a chemical that will age you faster.
The Science Behind Acne: Beneath The Surface
It’s long being a mystery as to how we can cure acne. There are several creams promise the cure. Some successfully decrease acne with the use of antibiotics — a very high price to pay, with long-term side effects, including
The Vaginome: What You Didn’t Know
We constantly hear about gut bacteria, and how much of a role they play in basically everything we do on a daily basis. Without them, we wouldn’t be here reading this. In recent years, the probiotic industry has exploded, flooding the
11 Ways To Keep Your Memories From Erasing
The most precious thing we own is not actually our family photo album, but the memories associated with it. Here's 11 to keep your memories.