Self-Compassion: How Your Cells Are Listening to Your Thoughts
Your cells hear what you say and know what you think. They act by releasing chemicals, like the love hormone, when you hug your child or a loved one, oxytocin is released, making your bond even stronger. Your thoughts can
What to Listen To: Decoding Superhuman Podcast
DECODING SUPERHUMAN PODCAST: EPISODE # 164 Healing Your Gut, Performance Under Pressure, and the Breakfast of The Champions with Ilana and Ingrid We had so much fun being part of Decoding Superhuman Podcast with Boomer Anderson. It was such an amazing opportunity to
This Is Why You Need to Stop Counting Carbohydrates
Remember the 90's? The world-wide web was invented, Google was born and fanny packs were all the rage--and apparently still are. It was also the time when fats were considered bad, really bad. In fact, it was fashionable to buy fat-free
Your Orbital Junk and the Environment Around You
Did you know that your orbital junk can make it more stressful for you, your cells, and all the inhabitants in your body? "It's not all about a diet, but also the environment, and the relationships around you that can add to
The Heavy 3: These Toxins Don’t Belong in Your Kitchen Cabinet
" Out of sight, out of mind" Not really out of your mind. There's a few neurotoxins that appear in our food system where we might not expect them. By starting to understand where these toxins are hiding, we can
How to Fight Oxidative Stress Naturally
The term oxidative stress refers to a phenomenon that occurs when there is an imbalance of free radicals and antioxidants in the body. How does this make you age faster?
Super-Charging Your Water with Magnesium Bicarbonate
Thousands of years ago, magnesium bicarbonate was plentiful in our natural water. Today that is not the case. As our water system has been polluted, our main source of water is water recycling facilities, and most of that water us
Breaking The Taboo of Postpartum Depression
Postpartum depression is an utterly debilitating condition. I was shocked to find that it affects up to one in seven women in America. On its own, that’s a very high number – but what about all the cases that go
How to Restore and Rebuild Collagen Naturally
Collagen is the most abundant protein in the human body. It’s found in most of your body’s tissues, including muscles, tendons, bones
This Limited Edition Immunity Bundle Is Everything You Need!
Happy Earth Day! We’re excited to announce a special offer alongside two of our absolute favorite brands to give you the ultimate Limited Edition Immunity Bundle. If you are looking into boosting your immunity and are confused as to where to start