Ramp-Up Your Lines of Defense
COVID-19 has to successfully make it through your body's complex line of defenses to make a touchdown. What are these defenses and how do we boost them?
12 Things I learned That Cured My Crohn’s Disease
It’s been 5 years since I was diagnosed with Crohn’s disease. I also had a heterotopic pregnancy, followed by appendicitis. After I had my son, I had postpartum depression. Humpty Dumpty. It took me about 4 months to get an
How To Improve Hair Health Naturally
re you dissatisfied with the look and feel of your hair, unhappy with your hair growth, or looking for ways to restore its natural health? There are thousands of expensive products on the market that offer empty promises to revive and
I Tried Blue Cannatine Smart Troche For The First Time And This Is What Happened
@tusolwellness Blue Cannatine Troche A mystery envelope arrived in the mail. For months, my ex-husband Neil Strauss had been raving about these enigmatic blue squares that light up your brain with focus and energy. They also have the strange tendency to
How To Stick To Your New Year’s Resolutions
January is the month in which gyms are the busiest. It’s the beginning of the New Year and people set out to make (and keep) resolutions. For the longest time, I too was one of those people. Year after year,
How to Layer Your Time So You Can Accomplish More
Today’s blog post is going to help you blow through a common excuse people make… An excuse that sabotages your progress and your life–and it’s so common, even I’m guilty of making this excuse from time to time. The excuse is: “I
ASK INGRID: Do I Need To Take Antioxidants?
Q. "Do I need to take antioxidants? I'm overall very healthy and exercise daily" -Alize, NY The answer is always! With every breath you take you generate free radicals, the uncontrolled oxidants that damage your cells. As you get older, the fewer
The 2019 Gift Guide For Health Fanatics!
We've curated the best of the best for 2019! Gifts for those who like to optimize their health, from brain to the gut! We've personally tried all these and we highly recommend them.
ASK INGRID: How do I stop grey hair from growing?
Q. "How do I stop grey hair from growing? I'm only 27 years old and I'm starting to see more white hair in the past few months." -Heather, WA I had just
The Search For Happiness Lies In Your Internal Ecosystem
When you say “I” you are referring to a massive community that lives within you. And when I say “You” I’m talking to everyone in you. Without the approximate 2lbs of gut bacteria in you, the 50 trillion cells, and