This Is What's In Your Favorite Yogurt And It Might Be Destroying Your Gut
A harmful chemical has been hiding in the ingredient lists of many of our favorite foods for years without receiving much attention. Studies link this chemical to chronic inflammation, weight gain, and at times even the development of allergies.
This Smoothie Ingredient Is Forbidden In The USA And Can Turn You Into An Athlete
Do you ever wish you had the endurance of an athlete without spending all your time training? And if you are an athlete – how about something that reduces lactic acid buildup and increases stamina?
The Only Matcha Smoothie Recipe You'll Ever Need
Matcha tea contains a unique, potent class of antioxidants known as catechins – in particular, the catechin EGCg (epigallocatechin gallate) which provides powerful cancer-fighting properties. Most importantly, EGCg and other catechins counteract the effects of free radicals in our bodies caused