Refreshing Tonic Recipes That Will Boost Your Health
These recipes will quench your thirst while getting more nutrients into your body.
Quick And Easy raw Coconut Protein Balls Recipe
Raw, no bake protein balls made from coconut, and cacao butter are a sugarless treat!
13 Ways to Drink Smoothies
Ever wondered how to drink a smoothie when caught in unfortunate circumstances? We have a smoothie drinking hack you might want to follow.
This Is What’s In Your Favorite Yogurt And It Might Be Destroying Your Gut
A harmful chemical has been hiding in the ingredient lists of many of our favorite foods for years without receiving much attention. Studies link this chemical to chronic inflammation, weight gain, and at times even the development of allergies.
This Smoothie Ingredient Is Forbidden In The USA And Can Turn You Into An Athlete
Do you ever wish you had the endurance of an athlete without spending all your time training? And if you are an athlete – how about something that reduces lactic acid buildup and increases stamina?
The Only Matcha Smoothie Recipe You’ll Ever Need
Matcha tea contains a unique, potent class of antioxidants known as catechins – in particular, the catechin EGCg (epigallocatechin gallate) which provides powerful cancer-fighting properties. Most importantly, EGCg and other catechins counteract the effects of free radicals in our bodies caused