ASHWAGANDHA SLEEP TONIC
An old traditional Ayurvedic remedy for anxiety, stress and insomnia - ashwagandha with warmed nut milk and spices. Enjoy before bed to help you unwind and promote restful sleep.
APPLE CHICORY SALAD WITH FENNEL, WALNUTS, AND PARMESAN
Spring is the ultimate season for fresh produce. Bright and refreshing, this salad will awaken your taste buds after winter's heavy meals. In-season greens and vegetables, and fruits all shine in this yummy recipe.
Radicchio Salad with Cashew Ricotta Dressing
This gluten free, vegan fresh radicchio salad is topped with a creamy cashew ricotta dressing that adds a beautiful lemony, garlicky flavor. And then come roasted beets, crispy roasted garlic, and candied walnuts. Yum!
5 Easy Ways To Reset Your Metabolism
Your metabolic rate is not set and you can reset your metabolism by eating certain foods and supplements or by working out and building muscle. Influencing your body to break down food and transform it into energy more efficiently is
Mango Lassi Smoothie
Many studies have shown that inflammation contributes to a number of health conditions and symptoms. Things like skin rashes, digestive issues, headaches and migraines, brain fog, fatigue, and more can often be attributed to inflammation.
The Toxic Truth About The Food We Eat
Chemicals are used in every step of the process that puts food on our table: production, harvesting, processing, packing, transport, marketing and consumption and can be dangerous to our health
4 Ingredient Dark Chocolate Truffles
These healthy, no-bake truffles could not be easier to make. They're the perfect treat to satisfy your sweet tooth. We recommend using the darkest unsweetened chocolate you can find, and purchasing raw if possible for a guilt-free snack. Ingredients 9 ounces vegan dark chocolate7 Tbsp full fat
TUSOL Detoxifying Greens Smoothie
We recommend trying this one for lunch or dinner -- or anytime you want to get the benefits of super-greens without having to spend time in the kitchen! INGREDIENTS TUSOL BALANCE Smoothie 1 c almond milk 1 banana ½ cup blueberries 1 cup Spinach ½ -
This is Why You Need to Stop Counting Carbs
Remember the 90's? The world-wide web was invented, Google was born and fanny packs were all the rage (and apparently still are). It was also the time that fats were considered bad, like really bad. In fact, it was in fashion