Curcumin, the active compound found in turmeric, has gained widespread recognition for its remarkable health benefits. From its potent anti-inflammatory properties to its potential role in combating chronic diseases, curcumin...
Staying hydrated is essential for maintaining good health, but plain filtered water just isn't enough to keep you functioning optimally. That's where electrolytes come in. Electrolytes are minerals that conduct...
1. Native to South America: The maqui berry (Aristotelia chilensis) is native to Chile and Argentina, where it has been used for centuries by indigenous people for its medicinal properties...
Seasonal Affective Disorder, also known as SAD, is a type of depression that is related to the changing seasons. It typically starts in the fall and continues throughout the winter...
This delicious recipe contains three of the highest antioxidant containing fruits in the world – maqui berry from the south of Chile, baobab from South Africa and acai from the...
Chocolate is undoubtedly one of the world's most beloved foods -- and for good reason. Not only is it delicious, but it also is packed with some research-baked health benefits...
Maintaining a healthy diet can have a significant impact on our mood and stress levels. While it's easy to reach for comfort foods when we're feeling down or stressed, certain...
Dopamine is a chemical neurotransmitter in the brain that plays a crucial role in motivation, pleasure, and reward. When we engage in activities that release dopamine, such as eating,...
Are you looking to escape the winter blues and recharge your batteries this Winter Season? Consider visiting one of these dreamy wellness retreats for the ultimate relaxation experience. Below...
This winter greens salad is filled with persimmons which are rich in vitamins A and C as well as manganese, and pomegranates which are a great source of antioxidant and anti-inflammatory...
This is one of our favorite, simple healthy recipes for the Winter season. We swapped simple spaghetti with spaghetti squash which is a delicious vegetable filled with vitamins, minerals and antioxidants....
As the weather starts to change, it's more important than ever to focus on supporting your immune system so you can feel healthy and energized throughout the Holiday Season. By...