by Stephen Bitsoli Yoga—a spiritual discipline involving physical exercise, breathing techniques, and meditation—has been around for at least 5,000 years (others say twice that) and some claim it dates back to...
Where are you originally from and what first drew you to yoga? I was born in South Africa and moved to a small neighboring country called Eswatini when I was 5!...
The Best App for Meditation: Insight Timer After many hours of trying all the new meditation apps, we’re convinced that Insight Timer is by far the best. It has...
Proper nutrition combined with exercise can help you achieve optimal physical and mental health. What you eat creates your body and fuels your fitness. Because you literally are what you...
Designed specifically for your abs and glutes.
After 20 years of training clients in movement and mindfulness, Kira shares her secrets for staying motivated and inspired, and the perfect morning routine.
Getting sufficient sleep unfortunately is difficult for many people. Approximately 35 percent of American's report not getting the minimum of seven hours of sleep each night. Studies show that exercise can...
Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you? Holding onto stubborn weight that just won’t budge — no matter what you...
With the ongoing challenges of working from home, paired with limited access to fitness facilities, you may be finding it hard to stick to a consistent workout routine. But don’t...
Your body’s metabolism is best explained as the rate at which energy is generated from the food you consume. This energy is the result of numerous unseen biochemical processes that...
Chronic inflammation is widely discussed in medical circles as it is the cause of numerous health problems. As we learn more about inflammation, it becomes increasingly clear how it affects...
Do you ever wish you had the endurance of an athlete without spending all your time training? And if you are an athlete – how about something that reduces lactic...
