If you pause to think for a moment about all the food you’ve consumed in the past year, week, or even day – how diverse does your plate really look?
For anyone trying to hop on the health-wagon, one of the most important factors to focus on is re-mineralization. Without sufficient minerals in the body, you simply cannot absorb vitamins.
Matcha tea contains a unique, potent class of antioxidants known as catechins – in particular, the catechin EGCg (epigallocatechin gallate) which provides powerful cancer-fighting properties. Most importantly, EGCg and other catechins counteract the effects of free radicals in our bodies caused from pollution, UV rays, radiation, and chemicals, which all can lead to cell and DNA damage. Considering more than 60%