This is Why You Can't Sleep And 8 Ways To Fix It
Blue light, electromagnetic fields, adrenaline rushing in the middle of the night. These are some of the reason why you might not be able to fall asleep.
7 Ways to Up Your Water Game To Help Detoxify Your Body
For most of us living in the US, the water in our sinks and showers comes from municipal sources. While tap water is technically processed and treated to meet certain health standards, the series of underground pipes through which it
13 Ways to Drink Smoothies
Ever wondered how to drink a smoothie when caught in unfortunate circumstances? We have a smoothie drinking hack you might want to follow.
This Is Why You Are Prematurely Aging And How to Stop It
Antioxidants are a buzz word, but what are they and how do they really work? We explain the anti-aging properties and the culprits to the new wrinkle you are seeing.
This DIY Antioxidant Face Serum Gives You the Best Glowing Skin
I specifically designed this recipe to combat cellular aging caused by oxidation, and to help restore skin to its natural, glowing state faster than you can ever imagine.
This is Why The Water You're Drinking Is Slowly Killing You
The simple truth is that water is one of the most – if not the most – important nutrients we consume. Water is the fundamental basis of all life, the foundation of all the plant’s ecosystems, and the reason why
This Is What's In Your Favorite Yogurt And It Might Be Destroying Your Gut
A harmful chemical has been hiding in the ingredient lists of many of our favorite foods for years without receiving much attention. Studies link this chemical to chronic inflammation, weight gain, and at times even the development of allergies.
This Smoothie Ingredient Is Forbidden In The USA And Can Turn You Into An Athlete
Do you ever wish you had the endurance of an athlete without spending all your time training? And if you are an athlete – how about something that reduces lactic acid buildup and increases stamina?
The Only Matcha Smoothie Recipe You'll Ever Need
Matcha tea contains a unique, potent class of antioxidants known as catechins – in particular, the catechin EGCg (epigallocatechin gallate) which provides powerful cancer-fighting properties. Most importantly, EGCg and other catechins counteract the effects of free radicals in our bodies caused
Shilajit: A Mineral Masterpiece Millions of Years in the Making
For anyone trying to hop on the health-wagon, one of the most important factors to focus on is re-mineralization. Without sufficient minerals in the body, you simply cannot absorb vitamins.