This is Why You Need to Stop Counting Carbs
Remember the 90's? The world-wide web was invented, Google was born and fanny packs were all the rage (and apparently still are). It was also the time that fats were considered bad, like really bad. In fact, it was in fashion
Self-Compassion: How Your Cells Are Listening to Your Thoughts
Your cells hear what you say and know what you think. They act by releasing chemicals, like the love hormone, when you hug your child or a loved one, oxytocin is released, making your bond even stronger. Your thoughts can
Your Orbital Junk and the Environment Around You
Did you know that your orbital junk can make it more stressful for you, your cells, and all the inhabitants in your body? "It's not all about a diet, but also the environment, and the relationships around you that can add to
Breaking The Taboo of Postpartum Depression
Postpartum depression is an utterly debilitating condition. I was shocked to find that it affects up to one in seven women in America. On its own, that’s a very high number – but what about all the cases that go
Ramp-Up Your Lines of Defense
COVID-19 has to successfully make it through your body's complex line of defenses to make a touchdown. What are these defenses and how do we boost them?
How We Subconsciously Pick Love
We all have buttons that get pressed more often than not. It's because subconsciously you want those buttons pressed. And you have chosen your partner to do that very job. There's a name for that
12 Things I Learned That Cured My Crohn's Disease
It’s been 5 years since I was diagnosed with Crohn’s disease. I also had a heterotopic pregnancy, followed by appendicitis. After I had my son, I had postpartum depression. Humpty Dumpty. It took me about 4 months to get an
How To Improve Hair Health Naturally
re you dissatisfied with the look and feel of your hair, unhappy with your hair growth, or looking for ways to restore its natural health? There are thousands of expensive products on the market that offer empty promises to revive and
I Tried Blue Cannatine Smart Troche For The First Time And This Is What Happened
@tusolwellness Blue Cannatine Troche A mystery envelope arrived in the mail. For months, my ex-husband Neil Strauss had been raving about these enigmatic blue squares that light up your brain with focus and energy. They also have the strange tendency to
Do I Need To Take Antioxidants?
Q. "Do I need to take antioxidants? I'm overall very healthy and exercise daily" -Alize, NY The answer is always! With every breath you take you generate free radicals, the uncontrolled oxidants that damage your cells. As you get older, the fewer