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Today we're talking to TUSOL ambassador Amanda Unitas. Amanda is a a dietitian and her main focus health topics are mostly anti-inflammatory nutrition and stress management.  We ask her about her health and wellness journey, her daily routines and what her typical day looks like.  What

Every so often a new, somewhat unusual, typically obscure food comes on to the health scene and explodes in popularity. In the past decade there has been an exponential rise in popularity in foods like chia seeds, avocado, kale and, of

Aloe vera extract is rich in vitamin A, which increases cell turnover and alleviates dark spots; in vitamin C, which stimulates microcirculation within the skin; and in vitamin B and E, which help the cells fight oxidative stress. Its high

You’ve been fasting for 8+ hours throughout the night depleting your stores of glycogen (the body’s backup battery).  You’re dehydrated. Your metabolism is at its lowest.  Worst of all…you will skip breakfast. Stress hormones will accumulate until you have the first bite of the

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