We Can't Get Enough of These 4 At-Home Workouts
With the ongoing challenges of working from home, paired with limited access to fitness facilities, you may be finding it hard to stick to a consistent workout routine.
But don’t worry, we’ve got you covered. We’ve hand-picked 4 of our favorite at-home workouts so you can keep your energy levels high, stress levels low, and improve your overall well-being!
The Sculpt Society
Celebrity trainer Megan Roup’s signature method is all about finding your groove. These cardio and sculpting workouts require minimal equipment (light hand weights), and can be the perfect fix you need for getting your heart rate up while inside your home.
$20 per month
Alo is well-known for yoga clothes, but their signature app has a lot more going on — barre, pilates, strength, meditation, and stretching. Their yoga offerings are very comprehensive and includes vinyasa, ashtanga, kundalini, hatha, restorative, and more. In light of the coronavirus pandemic, they recently announced that they’d be offering a selection of free classes on their YouTube channel so that everyone has the ability to workout at home and de-stress.
$20 per month
Melissa Wood Health
The MWH method is a series of low impact movements and are as much for your mind as they are your body. Melissa focuses on just getting moving & making time for yourself, even if that is just 15 minutes in your day, rather than feeling like you have to spend 1.5 hours/day in the gym killing yourself to see results.
The workouts are all Pilates/yoga style flows. Melissa always has 12 workouts up for you to choose from, typically ranging from 15-30 minutes. She also has a few meditations, 4-5 treadmill series and pre/post natal series too. The top equipment pieces she uses are wrist/ankle weights and booty bands but she also posts quite a few that don’t require any.
$9.99 per month
Keep it Cleaner
Keep it Cleaner is a comprehensive wellness app offering a fitness program, wellness hub, run tracker, daily meal plans, hundreds of recipes, interval timer, goal setting and more.
They have powerful HIIT, Boxing, Strength, Yoga or Pilates sessions and focus on your mental wellbeing too with guided meditations.
$15 per month