Today’s blog post is going to help you blow through a common excuse people make… An excuse that sabotages your progress and your life–and it’s so common, even I’m guilty of making this excuse from time to time. The excuse is: “I
Q. "Do I need to take antioxidants? I'm overall very healthy and exercise daily" -Alize, NY The answer is always! With every breath you take you generate free radicals, the uncontrolled oxidants that damage your cells. As you get older, the fewer
If you want to start dating better people, become a better person and 25 things about relationships you should really know.
When you say “I” you are referring to a massive community that lives within you. And when I say “You” I’m talking to everyone in you. Without the approximate 2lbs of gut bacteria in you, the 50 trillion cells, and